Torn Training Optimizer — the free Torn gym calculator
Exact gains per train and per day, happy jump vs energy training break-even, the best gym
for every battle stat, unlock targets and energy costs — for the online game
Torn. Load your Torn API key or enter your stats by
hand. Free, no ads, no account.
What it does
- Optimal training plan per stat. It picks the method by stat level: 99k happy jumps win at low stats, plain energy training wins once stats are high.
- Best usable gym per stat. Respects the gyms you have unlocked (gym EXP) and the specialist ratio requirements for Balboas, Frontline, Gym 3000, Mr. Isoyamas, Total Rebound, The Elites and the Sports Science Lab.
- Correct post-50M maths. Torn removed the 50,000,000 stat cap in 2022; gains above it keep growing at a decreasing rate. This calculator models that curve instead of clamping.
- Auto-detected gym-gain modifier (M). Read from your perks per stat, compounded multiplicatively, with an editable breakdown.
- Economics and daily energy capacity. Cheapest energy by cost, plus a cooldown-aware daily budget — so it never calls LSD "cheaper" when Xanax gives five times the energy per cooldown slot.
- Budget optimizer, unlock planner, multi-day projections and a progress tracker that compares your real gains against the formula.
How to use it
- Get a Torn API key — a read-only "Limited" key is enough.
- Paste it in and press Load, or skip the key and type your stats in manually.
- Read the per-stat plan. Every panel below fills in automatically.
Is my API key safe?
Yes. Your key stays in your browser and is only ever sent to api.torn.com. There is no
server, no database and no account, so nothing is stored remotely.
Reference pages
Gym training guide ·
Happy jump calculator ·
Specialist gym requirements ·
Gym dots chart ·
All gyms ·
Gym unlock order ·
The 50M stat cap ·
Training ratios ·
Xanax vs LSD ·
Best gym for Strength ·
Best gym for Defense ·
Best gym for Speed ·
Best gym for Dexterity
Unofficial fan-made tool, not affiliated with Torn.com.